Why am I tired all the time?

Your gut health is responsible for producing energy.

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Listen to uplifting music.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

- Raw dairy

- Fish & Poultry

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3. Stop eating late at night

13. Don't listen to sad music.

- Honey

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

- Red meat

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Cheers!